Avo-Bean Spread/Dip

Avo-Bean Spread/Dip

If need a pick me up after your work out- this will hit the spot. Spread it on toast, dip it with a cracker or chip, or put into a corn tortilla! You can make it spicier by adding more jalapeno- or leave them out all together. 


1 can of white beans rinsed and drained
1 ripe avocado
1/4 of a small onion diced
6-8 pickled jalapeno rings (more if you like) diced
1/8 of a cup of diced cilantro (more if you like)
1 lime
tsp sea salt





Mash the beans, add the avocado and mash it as well. Add in the onion, jalapeno, cilantro, juice of lime and sea salt. Mix well. This can be spread on a piece of toast, used as a dip with cut up veggies or Mary Gone Crackers, or put into a warmed corn tortilla. 

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra's services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations. 

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