Blog

24 Ways to Beat Holiday Stress

Download now!

Kaia FIT Corporate 0 1351

Stress is sneaky.

Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal.

The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body. It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat). And it can also take a major toll on your health, paving the way for illness and disease.

Scientists are learning more all the time about how stress can impact your health.  It's never been a big secret that stress causes illness, but until recently, it was never clear HOW it played a role.

Get our easy-to-follow e-book with 24 tips on how to reduce holiday stress, and ease into the holidays with a calmer mind and body. 

Pumpkin Pump

Easy-to-follow Halloween Workout

Kaia FIT Corporate 0 1368

Calling all ghouls and gals! It's that time again! Time for a killer Halloween Workout. We have put together a perfect Halloween workout for you. Grab a pumpkin or pumpkins of different sizes and get ready for a pumping pumpkin good time.

Equipment: 1 Pumpkin or Pumpkin of various sizes for the upper and lower body.  

6 Tips to Avoid the Candy Bowl

Kaia FIT Corporate 0 1382

Whether it’s at work, home, or even a waiting room, candy bowl temptations are everywhere, particularly around Halloween.

"If you took all the candy that's sold during Halloween week and turned it into a giant ball … it'd be as large as six Titanics and weigh 300,000 tons," according to Vox.

That’s a lot of candy!

In fact, the average American consumes 3.4 pounds of candy over Halloween.

“All it takes is an additional 100 calories a day or the equivalent of one snack-sized chocolate bar and most adults will experience weight creep before they even know it,” said Lona Sandon, registered dietician and a spokeswoman for the American Dietetic Association.

So, how can we stay strong and resist the temptation this Halloween? The following are six tips to do just that

RSS